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Tips to Stay Active while Working At a Desk Job

by Olufisayo
Tips to Stay Active

Millions of people around the world have jobs that require them to sit at the desk for long periods of time. This puts a strain on the body and many health problems start. Sitting for excessive amounts of time leads to slow metabolism, irregular blood pressure and blood sugar, and an increase in body fats.

If you make some necessary changes in your lifestyle, this may help decrease the stress on your body and help you stay active and healthy. Here are some of the tips:

1. Walk or Cycle to Work

Set a target of the number of steps that you need to achieve daily. To achieve the targeted number of steps, walk to your office if you live close. Try to take at least half an hour daily to walk briskly. If your office is far from where you live, buy a cycle and use it to commute to work. Go everywhere by cycling as it will help you stay active. Cycling and walking are one of the most basic but effective forms of exercise. Incorporate at least one physical activity in your routine.

2. Take Your Lunch Outside

No matter how hectic your work schedule is, take some time off for your lunch. Try to avoid eating lunch at your desk. When it is your lunch break, go outside and look for a lunch spot further from your office. This will help you break the monotony of your work schedule as well and your brain will feel fresh along with your body. Keep healthy snacks with you at your desk to keep your appetite satisfied so you don’t put on weight.

3. Take Supplements

Include supplements in your diet as well to fulfill the body’s requirements. You can order your supplements from Canadian PricePro Pharmacy and get them delivered to your office as well. If you have any medical condition, take the medicines of prescribed timings. Set a reminder at your desktop computer so you don’t forget to take your medicines while you work.

4. Use a standing desk

If you have a job to sit all day at the desk, buy a stand-up desk or ask for a desk from the office administration. Stand-up desks are designed specifically for people with back problems who feel discomfort sitting for longer periods. You can take your laptop with you and put it on top of a standing desk and do your work. Organize meetings of 4-5 people at the standing desk as well. This helps your lower body joints to actively work.

5. Take the stairs

This is a very helpful tip. If your office building consists of numerous floors, opt for going to your office colleagues rather than emailing or messaging them so you have the opportunity to go up and down the stairs. Make an effort to use the stairs more frequently as this will help you stay more active. You also lose some weight as using the stairs is also a form of exercise.

Photo by RODNAE Productions from Pexels

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