4 Reasons Why You Should Have a Vegetable Garden in Your Workplace

OlufisayoNovember 11, 201901,475 views

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Gardening is a great hobby with a ton of benefices and rewards. Research actually shows that gardening could be a hobby that helps you live to 100! But why do we garden? What are the actual benefits we can get from it? Here are 4 reasons why we think you should add some botanical space to your office.

1. Exercise and physical health

Gardening can be quite physical depending on the task ahead. But usually, gardening requires a fair amount of strength and stretching, that’s why this hobby is ideal for people suffering from chronic pain, obesity, or disabilities because of its gentle approach and its low impact.

The Heart, Lung, and Blood Institute are advocates of gardening and have officially recommended it as a lifestyle tip to combat high blood pressure. Perfect for office workers that spend most of the day sitting in front of the computer.

2. Connection to nature

In our modern life, it’s actually quite difficult to feel connected to nature, sure we see trees and grass, but we don’t tend to really feel that special bond with it. A garden, even a small one, is a special place where you can « meet » with nature and shelter from the rest of the world.

Access to nature has been proved to reduce stress, depression, pain, fatigue, aggression, and even symptoms of Attention Deficit Hyperactivity Disorder, there’s a reason why we often find gardens in hospitals or schools. Having a small garden space in your workplace can offer a gentle break from technology.

3. A sense of achievement

Creating your own little garden heaven can help you grow your self-esteem considerably which is a great asset as an employee. It will give your employees a great sense of purpose and help them learn to nurture and care for all plants.

All you need are simple tools, pots, and seeds but you could definitely invest in some professional gear such as polytunnels or greenhouses.

4. Financial health

If you do gardening well, you can save up a lot of money by growing your own food. You could grow fruits and then offer them to your staff as healthy snacks during the day. Having a vegetable garden will also keep your staff happier and you will more likely have an increase in production and therefore money.

Gardening is definitely something you should look into for your business. It’s a great way to create a special place where your employees can disconnect from the daily stress of their job but it could also bring you some delicious food to share among yourselves.

Yet to have a garden for your workplace? Call an expert tree care reno to help you with your garden.

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